3 fun and easier mindfulness practices so you can shine brighter 🙂
Gratitude is an attitude. A mindset that allows you to be thankful for something in your life regardless of your circumstances. Focusing daily on what you are grateful for is immeasurably beneficial to cultivating a positive mindset and outlook. Bringing gratitude …
Imagine a life without limits. You can do anything you please. Yet you don’t move toward what you are wanting. Why is this? Is it fear? Is it excuses? Is it that you are comfortable where you are and not …
Comparisonitis: Comparing Yourself to Others. It has come up again and again with my clients over the past few weeks. Many client’s feel stuck or unable to move forward because of their case of comparisonitis and they are not sure …
Change starts with YOU and only you. You are the one who decides where you are going, what you’re going to do and to take action in your life, or not take action- this is totally up to you. I …
Stephanie talks very candidly about perception.
Stephanie reflects on graciousness, acceptance and judgement.
Stephanie reflects on peace, patience and expectations.
