Hey hey world. Mindfulness practices helps to increase presence. That means you’re fully and completely present in your surroundings which allows your awareness spiritual or otherwise to be maximised. Gratitude practices help to increase positivity. This allows you to be …
Are you holding back because you feel not good enough, tired or confused? Are you feeling unhappy, scattered or restless? Do you continually focus on others needs and desires instead of your own? Maybe it’s time for some self-focus! On …
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