3 fun and easier mindfulness practices so you can shine brighter 🙂
You may feel as this week begins you are at a standstill but you will be light about this as there is an acceptance that is within you. You are knowing you are heading in the right direction. Take the …
For many this week, you will realise where you have been and where you were a year ago there has been great progress. You have reflected on your progression and know you’re at a point of expansion. Holistically there is …
Are you a women with a passion for creativity, spiritual and personal development and fun? Are you wanting support to develop your spiritual and intuitive gifts? Find out which type of Rainbow Spirit Warrior you are here: http://bit.ly/RainbowSpiritWarriors Have an amazing day!! …
There is a great essence as we flow forward through this next week to a place of openness, clarity and wonderful perspective. We all will be at a heightened state of peace, clarity and happiness within as we are finding …
A spiritual awakening is the process by which an individual increases their conscious awareness. It can be a gradual or sudden process and can be characterised by signs – some of which I will outline below. A spiritual awakening in my …
Gratitude is an attitude. A mindset that allows you to be thankful for something in your life regardless of your circumstances. Focusing daily on what you are grateful for is immeasurably beneficial to cultivating a positive mindset and outlook. Bringing gratitude …
Meditation is the umbrella term for a wide range of practices that allow the participant to self-regulate their body and mind. Meditation has been proven to provide health benefits in all aspects of life including lowering blood pressure, more focus, …
Imagine a life without limits. You can do anything you please. Yet you don’t move toward what you are wanting. Why is this? Is it fear? Is it excuses? Is it that you are comfortable where you are and not …
Comparisonitis: Comparing Yourself to Others. It has come up again and again with my clients over the past few weeks. Many client’s feel stuck or unable to move forward because of their case of comparisonitis and they are not sure …