3 Reasons Why Daily Gratitude and Mindfulness Practices are Great to Increase Your Spiritual Awareness

Hey hey world.

1. Mindfulness practices helps to increase presence. That means you’re fully and completely present in your surroundings which allows your awareness spiritual or otherwise to be maximised.
2. Gratitude practices help to increase positivity. This allows you to be positive which is vital on your journey if you wish to serve others you will be at your best.
3. Daily practice of both mindfulness and gratitude help to keep your energy present and your mind positive. This has a rippling effect on everything in your life from your close relationships, your work, your friends, their friends and on and on a lasting ripple effect.

Have an amazing week!!

Stephanie x