Hey hey world.
- Mindfulness practices helps to increase presence. That means you’re fully and completely present in your surroundings which allows your awareness spiritual or otherwise to be maximised.
- Gratitude practices help to increase positivity. This allows you to be positive which is vital on your journey if you wish to serve others you will be at your best.
- Daily practice of both mindfulness and gratitude help to keep your energy present and your mind positive. This has a rippling effect on everything in your life from your close relationships, your work, your friends, their friends and on and on a lasting ripple effect.
Have an amazing week!!